It’s ok

1 May

A poem about mental health, it’s ok not to be ok and to speak help.

It’s ok
It’s ok to feel so down,

Where nothing seems to lift you up,

Where everything you do is an utter balls up.

To rant off and off about god knows what.

It’s ok to cry,

To scream with such emotion,

Like a hysterical eruption

It shows passion.

Its ok to ask for help,

To ask, what can I do,

What can I do,

To ask you, you and you,

It’s ok to lay everything out,

bare all those demons,

 emotions, fears,

 doubts, self loathing,

Lack of hoping.

It’s ok 

to throw off the mask and say,

I’m not ok.

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